I’ve literally told people to “Get Over It” from the moment I could speak. I need to “Get Over It” myself at times. The phases of a breakdown are very extreme. Everything is fine one moment and then the next it seems like the world is actually ending. No, actually. But here’s how you “Get Over It.”
This is what goes on…
Freak the F Out
This step is so black and white. You need to get over your initial shock and anger and fear and upset feelings. You literally throw a temper tantrum and get it all out of your system. Sometimes you need to go for a run, CRY, drink a lot of wine, CRY, pout, frown, sing a song, CRY a little more. Whatever it is that you do – it needs to be done.
Now it’s time to take a shower, light a candle, take off your makeup, put your feet up. You’ve actually got to calm yourself down and begin removing the stress from your life through meditative practice.
Dress in all black so that your outfit matches your current state of “dark soul.” Maybe dark grey – maybe. Play it safe and stick with black. You did just have a very traumatic day, after all.
Find yourself, quickly!
Do something to make yourself feel a LOT better. I know it may be your “fault” or you possibly could have done the wrong thing somewhere along the line. Regardless of the situation, I think you should do something positive for yourself to realign the stars of happiness and positivity. This is probably where my shopping problem comes into serious effect. Have a bad day? Go shopping. Have a great day? Go shopping. Have an average day? Go shopping. Have a major freak out session and have no clue what to do, and you’ve been crying for like 3 hours? Get a green tea, go online shopping.
Get a plan together and begin to accept.
No matter what, whatever happened has already happened. It’s time to accept what happened and analyze why it happened. This is where you really learn from your mistakes or rather, your experiences. I don’t tend to think of the bad things that happen as mistakes. Everything happens for reasons in your life – sometimes they suck. But I believe it’s difficult to look back at the sucky situations and say that you have not learned something. I bet you have – even if it was to “never do that again.”
“Yeah, I hang out with him sometimes because it’s really convenient.”
Oh really. WTF am I – CVS?
I keep telling myself to “Stop using your life/body as a convenience store.” You don’t need it as badly as you think. Do I really need to remain constant in anything in my life because it’s convenient? No. Not at all.Convenience isn’t even worth anything to me. Change is the only constant in our lives. Fuck that CVS style convenience store lifestyle.
Actually – theoretically speaking, go to that CVS on the corner, buy yourself some pick-me-ups…and change!! Small changes everyday make for a greater change over time. So many options, so little time. Make a move, get things done. Do what makes you happy – not what’s easiest.
Working away from convenience store life and into extreme, meticulous thought process life is difficult. Like a large department store? Specific boutique? Mall of America? Black Friday midnight madness? Manhattan during the week before Christmas? Bingo. Complexities are scarier for sure, but I think they’re more worth it in the long run. (Also unsure if this shopping comparison made sense to anybody besides myself). At least I’m being inconvenient! LOLZ.
Begin an inconvenience store – start working extremely hard at things that need extreme work in your life. You know what they are – those things that you’ve been avoiding doing. Your New Year’s Resolutions 2014! (2013, 2012…) That you forgot about because that holiday was like so long ago and it’s already been Valentine’s Day & St. Patrick’s Day and you’re way over it by now. Also you’re probably hungover. Deep within, the things that need improvement and that you recognize, are the most meaningful in your life. Just because something is convenient, does not make it right. Or easy. Because convenience is sometimes the most inconvenient thing present in your life.
Say goodbye and be free of the convenience store – ie. ex-boyfriend you were still hooking up with occasionally or at your own convenience. Cool – that’s nice, until it’s not. Until you’re over it. Until you’ve been burned so many times that you’re unaffected by the burn. That’s when you start burning him. It’s not always a guy – it could be a relative, a friend, a co-worker, anybody you know, your worth much more than a goddamn drugstore or 7-11. Give yourself a little bit of motivation and peace the fuck out. Welcome in a lifetime of happiness for you. Work hard at it because convenience is over rated and it usually comes at a much higher price.
I mean, it’s only good when it’s like chocolate being the end cap at the tampon aisle.